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Overview
"Nutrition: Concepts and Controversies, Cengage International Edition" takes a weight-neutral approach to nutrition and presents the latest research on health and behavior change in pursuit of lifelong good health. A market leader for nearly four decades, this text balances coverage of important scientific research and nutrition fundamentals with applications to everyday life. To empower students to make healthy choices, the engaging coverage of controversial topics helps them sort through nutrition fads, facts and misinformation. The text is available with MindTap. MindTap empowers nutrition learning with interactive tools like A Closer Look and Debunk the Junk. Use the Diet and Wellness Plus diet analysis software to track diet, activities and healthy behaviors and explore over 100,000 foods, including global cuisines and brand-name items with easy access to reports that show added sugars.
- Weight-neutral approach to health: The focus of this entire text is on achieving positive health outcomes through incremental and sustainable behavior change. This text is a scientific study of positive health behaviors that influence long-term health, independent of body size. Readers are pushed to view good health as a lifelong pursuit that looks different for everyone, rather than singular goal for all to attain.
- Measured References: Calculations, figures and examples give readers a clear, data-driven understanding of the science. Figures reflect changes in the most current health and nutrition data available for the U.S. population, including chronic disease incidence, financial influences on food and nutrition and sources of nutrients in the U.S. diet.
- New tables: New and revised tables provide readers with the data needed to enhance ideas with supported facts. Tables simplify the lengthy text into easy-to-read charts for the visual learner.
- Reinforce Key Concepts: To promote learning retention, each chapter includes features such as Self Check tests and Consumer’s Guide quizzes. Additionally, Controversy critical-thinking questions encourage deeper engagement with the material.
- Connect Fitness and Nutrition for Lasting Wellness: Think Fitness boxes draw vital connections between fitness and nutrition and offer practical advice on initiating or increasing healthy lifestyle behaviors.
- Food Features: These sections help readers make food choices according to science, bridging nutrition theory and practice in the process.
2. Nutrition Tools: Standards and Guidelines.
3. The Remarkable Body.
4. The Carbohydrates: Sugar, Starch, Glycogen, and Fiber.
5. The Lipids: Fats, Oils, Phospholipids, and Sterols.
6. The Proteins and Amino Acids.
7. The Vitamins.
8. Water and Minerals.
9. Energy Balance and Healthy Body Weight.
10. Performance Nutrition.
11. Nutrition and Chronic Diseases.
12. Food Safety and Food Technology.
13. Life Cycle Nutrition: Mother and Infant.
14. Child, Teen, and Older Adult.
15. Hunger and the Future of Food.
Appendix A: Chemical Structures of Carbohydrates, Lipids, Amino Acids, and Peptides.
Appendix B: World Health Organization Nutrition Intake Guidelines.
Appendix C: Aids to Calculations.
Appendix D: Food Lists for Diabetes and Weight Management.
Appendix E: Eating Patterns to Meet the Dietary Guidelines for Americans.
Appendix F: Reference Notes.
Appendix G: Answers to Chapter Questions.
Appendix H: Physical Activity Levels and Energy Requirements.